I barely lasted five minutes just now before I had to stop my morning run and turn back home. Sharp pain going on at the joint between my left thigh and pelvis. Aaargh.

I like keeping myself fit. I look good, I feel good, I can take on anything, I can take on anyone, I feel that I can take on the world! But, I'll give it a rest for a couple of days.

In other news, it's a good day for soccer-loving goats of the world. Derby County has won promotion to the Premier League!

Altogether now: Beh eh eh eh EK! Woo!

Also, just a gentle reminder to all who intends to bully my baby bird. Don't. Because all she needs is to call and the cavalry will gallop down and be all over you like a house on fire. Don't mess with the Goat Squad, thank you.