Just came back from my morning run and I have finally decided that I would see a doctor regarding my left knee injury before the start of May.

Hence I, Goat Almighty of NRIC no S79xxxxxD formally declare that I would stay away from all physical activity that would involve quick movements of my lower limbs on any level, and solely include and limited to specifically my lower limbs below my pelvic area and nowhere else in and on my person, other than my regular morning fitness regime till the knee in question is certified as fully recovered by a person qualified in the medical profession.


All yours,
Goat Almighty